CrossFit Surmount – CrossFit

Metcon (Weight)

1 power clean + 1 front squat + 1 clean + 1 thruster
Work up to your heaviest set

RNDS 1 – 4: 1 min

RNDS 5 – 7: 1:30 min

RNDS 8 – 10: 2 min

Metcon (AMRAP – Reps)

Partner WOD

18-min AMRAP

Row 350m

Max rep alternating arm Turkish Get-ups (53/35)
– Score = # of TGU

– Partners take turns rowing

– Partner may complete TGU if rep started before 350m rowed