CrossFit Surmount – CrossFit
Metcon (Weight)
1 power clean + 1 front squat + 1 clean + 1 thruster
Work up to your heaviest set
RNDS 1 – 4: 1 min
RNDS 5 – 7: 1:30 min
RNDS 8 – 10: 2 min
Metcon (AMRAP – Reps)
Partner WOD
18-min AMRAP
Row 350m
Max rep alternating arm Turkish Get-ups (53/35)
– Score = # of TGU
– Partners take turns rowing
– Partner may complete TGU if rep started before 350m rowed