CrossFit Surmount – CrossFit

Snatch Balance (10 x 1)

1 rep at a time, work up to a heavy single

Metcon (AMRAP – Reps)

AMRAP 4:00, rest 4:00:

400 Meter Run

20 Sit-ups

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

400 Meter Run

20 Sit-ups

Max Power Snatches (95/65)

AMRAP 4:00:

400 Meter Run

20 Sit-ups

Max Power Snatches (115/80)
*Score is total power snatches only.

*At 3:30 each round, if you are not at snatches, start snatches at that point.