CrossFit Surmount – CrossFit

Front Rack Lunge (5-5-4-4-3-3-2-2-1-1)

– Take up to 20 minutes to work up to heaviest single.

– Rep = both right and left legs.

– Take barbell from rack and lunge FORWARD only.

Metcon (AMRAP – Reps)

12-minute Tabata

Alternate through 3 activities

– Box jumps (24/20)

– V-ups

– Pendlay rows (95/73)