CrossFit Surmount – CrossFit
Front Rack Lunge (5-5-4-4-3-3-2-2-1-1)
– Take up to 20 minutes to work up to heaviest single.
– Rep = both right and left legs.
– Take barbell from rack and lunge FORWARD only.
Metcon (AMRAP – Reps)
12-minute Tabata
Alternate through 3 activities
– Box jumps (24/20)
– V-ups
– Pendlay rows (95/73)