CrossFit Surmount – CrossFit
Metcon (30 Rounds for time)
EMOM x 30
1) Row 15/12 calories
2) 12 burpees
Accessory Work
Side plan press up
4 x 12/ side
EMOM x 30
1) Row 15/12 calories
2) 12 burpees
Side plan press up
4 x 12/ side