CrossFit Surmount – CrossFit

Front Squat (Work to a heavy 4 rep max)

3: Metcon (AMRAP – Reps)

2 rounds

Amrap 5

7 Thrusters

21 Double unders

Rest :60

Max calorie :60

Rest :60

—————

Round 1 @115/75

Round 2 @95/65

2: Metcon (AMRAP – Reps)

2 rounds

Amrap 5

7 Thrusters

14 Double unders

Rest 60

Max calore :60

Rest 60

Round 1 @95/65

Round 2 @65/45

1: Metcon (AMRAP – Reps)

2 rounds

Amrap 5

7 Thrusters

21 Single unders

Rest 60

Max Calorie :60

Rest 60

Round 1 @light-moderate

Round 2 @light