CrossFit Surmount – CrossFit
Front Squat (Work to a heavy 4 rep max)
3: Metcon (AMRAP – Reps)
2 rounds
Amrap 5
7 Thrusters
21 Double unders
Rest :60
Max calorie :60
Rest :60
—————
Round 1 @115/75
Round 2 @95/65
2: Metcon (AMRAP – Reps)
2 rounds
Amrap 5
7 Thrusters
14 Double unders
Rest 60
Max calore :60
Rest 60
Round 1 @95/65
Round 2 @65/45
1: Metcon (AMRAP – Reps)
2 rounds
Amrap 5
7 Thrusters
21 Single unders
Rest 60
Max Calorie :60
Rest 60
Round 1 @light-moderate
Round 2 @light