CrossFit Surmount – CrossFit

Bench Press (5 @ 75%, 3 @ 85%, 2 @ 90% & max rep @ 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11-min AMRAP

– 10m bear crawl (5m up and back)

– 5 burpee pull-ups

– 15-second hang hold