CrossFit Surmount – CrossFit
Floor Press (4 x 8)
Metcon (10 Rounds for time)
EMOM x 15
Minute 1: 15 burpees
MInute 2: 10 DB snatches (heavy-ish)
Minute 3: Rest
EMOM x 15
Minute 1: 15 burpees
MInute 2: 10 DB snatches (heavy-ish)
Minute 3: Rest