CrossFit Surmount – CrossFit

Back Squat (5×5 @ 75% of 1RM)

Do NOT increase weight. Rest 3 minutes between sets.

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

10 (5/leg) alternating leg jumping lunges (95/73)

10 (5/arm) alternating arm planks

10 unbroken wall ball shots* (20/14 & 10/9)
* If you miss a wall ball shot you must start over from 1.