CrossFit Surmount – CrossFit

Clean and Jerk (5 TNG reps @ 55, 65, & 75% of 1RM)

TNG = Touch and go; attempt to leave hands on the bar for all 5 reps.

Metcon (Time)

Partner WOD

AFAP

5-10-15-10-5 medicine ball cleans (20/14)

10-20-30-20-10 push presses (45/33)

5-10-15-10-5 thrusters (45/33)
Partner B complete 5 medicine ball cleans only after Partner A has completed 5 reps. Partner B then completes 5 push presses but once again only after Partner A has completed reps. Partner B completes 5 thrusters after Partner A has completed 5 thrusters.

Move onto 10 reps and continue in this manner until all reps are completed.