CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

Complete 10 reps of the following per round:

Box jumps (24/20)

Jumping pull-ups

KB swings (35/26)

Walking lunges

Knees to elbows

Push press (45/33)

Back extensions

Wall ball shots (20/14 & 10/9)

Burpees

Double unders