CrossFit Surmount – CrossFit Express

Metcon (5 Rounds for reps)

5, 3-min rounds; rest 1 min between rounds

– 1 min max rep weighted air squats (45/35)

– 1 min pushups

– 1 min knees to elbows/knees to 90

Double-Unders

Take up to 10 minutes practicing double unders and then attempt max unbroken reps.