CrossFit Surmount – CrossFit

Choose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45 minutes and rounds will begin at minutes 0, 9, 18, 27, & 36.
You MUST rest a minimum of 1 minute between activities.

10 Rope Climbs (Time)

As fast as possible!

100 Jumping Air Squats (Time)

As fast as possible!

30 Muscle-Ups (Time)

30 muscle-ups for time

100 Knees to Elbows (Time)

As fast as possible!

100 Pull-ups (Time)

As fast as possible!

100 Pushups (Time)

As fast as possible!

100 Abmat sit-ups (Time)

As fast as possible!