CrossFit Surmount – CrossFit
3: Metcon (Time)
50 Burpees
50 Thrusters 45/35lbs
50 Kettlebell swings 53/35
50 push press 45/35lbs
50 Box jump overs 24/20»
50 Wall Ball @20/14
2: Metcon (Time)
Same as 3, but…
Challenge athlete to go prescribed weight but reduce reps if
needed on challenging movements (if necessary)
1: Metcon (Time)
35 Burpees
35 Thrusters 45/35
35 KBS 26/18
35 Push Press 45/35
35 Box step overs
35 Wall balls @ light/moderate