CrossFit Surmount – CrossFit

3: Metcon (Time)

50 Burpees

50 Thrusters 45/35lbs

50 Kettlebell swings 53/35

50 push press 45/35lbs

50 Box jump overs 24/20»

50 Wall Ball @20/14

2: Metcon (Time)

Same as 3, but…

Challenge athlete to go prescribed weight but reduce reps if

needed on challenging movements (if necessary)

1: Metcon (Time)

35 Burpees

35 Thrusters 45/35

35 KBS 26/18

35 Push Press 45/35

35 Box step overs

35 Wall balls @ light/moderate