CrossFit Surmount – CrossFit
Overhead Squat (5 x 5 @ 65%)
Warm-up to 65% of your 1 rep max, then complete 5 sets of 5 reps at that weight.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
400 M run
1 Power Snatch (95/73)
1 Overhead Squat
2 Power Cleans
2 Front Squats
10 Deadlifts
Each 100M run is worth 1 rep. Choose a weight that allows you transistion from snatch to OHS and from power clean to front squat without putting the bar down.