CrossFit Surmount – CrossFit

Overhead Squat (5 x 5 @ 65%)

Warm-up to 65% of your 1 rep max, then complete 5 sets of 5 reps at that weight.

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

400 M run

1 Power Snatch (95/73)

1 Overhead Squat

2 Power Cleans

2 Front Squats

10 Deadlifts
Each 100M run is worth 1 rep. Choose a weight that allows you transistion from snatch to OHS and from power clean to front squat without putting the bar down.