1-12-17

by | Jan 11, 2017 | WOD

CrossFit Surmount – CrossFit

Back Squat (5 x 5 @ 75% )

Back Squat

5 sets of 5 at 75%

Metcon (Time)

21-15-9

Burpee Box Jumps

Pull-ups

KB Swings (53/35)

Metcon (Time)

Pre Challenge Contest 3