CrossFit Surmount – CrossFit
Back Squat (5 x 5 @ 75% )
Back Squat
5 sets of 5 at 75%
Metcon (Time)
21-15-9
Burpee Box Jumps
Pull-ups
KB Swings (53/35)
Metcon (Time)
Pre Challenge Contest 3
Back Squat
5 sets of 5 at 75%
21-15-9
Burpee Box Jumps
Pull-ups
KB Swings (53/35)
Pre Challenge Contest 3