CrossFit Surmount – CrossFit

Hang Clean (5 x 3 ascending)

Metcon (Time)

3 rounds for time:

9 Clean and jerks @ 135/95

15 Pull-ups

21 wallballs @ 20/14
RX+ C2B pull-ups and 30/20 wall ball

Accessory Work

4 sets

12 Banded russian KBS

6 Banded RDL with reach/leg https://youtu.be/DfTYE4d_z38