CrossFit Surmount – CrossFit
Gymnastics
EMOM 8
Odd: 1-3 Ring muscle-ups or ring muscle-up transitions, or pull-ups or dips
Even: 30 sec Max V-ups
3: Metcon (AMRAP – Reps)
5 rounds
1 minute DB Snatch @50/35 lbs
1 minute Push-ups
1 minute Box Jump @24/20’’
1 minute Rest
2: Metcon (AMRAP – Reps)
5 rounds
1 minute DB Snatch @light
1 minute Hand elevated push-ups
1 minute Box Jump @low
1 minute Rest