CrossFit Surmount – CrossFit

Gymnastics

EMOM 8

Odd: 1-3 Ring muscle-ups or ring muscle-up transitions, or pull-ups or dips

Even: 30 sec Max V-ups

3: Metcon (AMRAP – Reps)

5 rounds

1 minute DB Snatch @50/35 lbs

1 minute Push-ups

1 minute Box Jump @24/20’’

1 minute Rest

2: Metcon (AMRAP – Reps)

5 rounds

1 minute DB Snatch @light

1 minute Hand elevated push-ups

1 minute Box Jump @low

1 minute Rest