CrossFit Surmount – CrossFit
Metcon (Time)
12-9-6
KBS @ 50/35
Thrusters @135/85
*rest 3 minutes*
12-9-6
KBS @ 50/33
Thrusters @135/85
*rest 3 minutes*
12-9-6
KBS @ 50/35
Thrusters @135/85
12-9-6
KBS @ 50/35
Thrusters @135/85
*rest 3 minutes*
12-9-6
KBS @ 50/33
Thrusters @135/85
*rest 3 minutes*
12-9-6
KBS @ 50/35
Thrusters @135/85