CrossFit Surmount – CrossFit

Metcon (Time)

12-9-6

KBS @ 50/35

Thrusters @135/85

*rest 3 minutes*

12-9-6

KBS @ 50/33

Thrusters @135/85

*rest 3 minutes*

12-9-6

KBS @ 50/35

Thrusters @135/85