CrossFit Surmount – CrossFit

Back Squat (4 x 5 @ 80%)

Every 90 seconds x 4 rounds:

5 @ 80%

1: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

12 Med ball cleans (12/8)

12 Burpees

12 Cals

12 KBS (light/mod)

2: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

12 Med ball cleans (16/12)

12 Burpees

12 Cals

12 KBS (35/26)

3: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

12 Med ball cleans (20/14)

12 Burpees

12 Cals

12 KBS (53/35)

Accessory Work

3 x 10 Good Morning @ light and controlled