CrossFit Surmount – CrossFit

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2…

3 ROUNDS FOR TIME*

1000m Row

80 KBS 53/35

60 Burpees
*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the KB or Burpee any way b/t partners.

Metcon (AMRAP – Reps)

PARTNER FINISHER

IN TEAM OF 2…

3 SETS FOR MAX REPS*

:45 Russian Twist

:15 Transition / Rest

:45 Plank Hold

:15 Transition / Rest
P1 performs Russian Twists while P2 holds Plank. Once :45 expires then transition and switch roles.