CrossFit Surmount – CrossFit

3/2: Power Clean

Power Clean

EMOMX10

1 rep @85%+

Score: Heaviest set

1: Power Clean

Power Clean

EMOMX10

3 reps @mod-heavy*

*Working on technique

3/2: Metcon (2 Rounds for time)

Every 9 mins x 2 sets

15 Power Snatch @75%

50 Wall Balls @20/14 lbs

Score: Time of each set

1: Metcon (2 Rounds for time)

Every 9 mins x 2 sets

15 Power Snatch @moderate-heavy

30 Wall Balls @light

Score: Time of each set

Accessory

Swiss ball leg Curls

5 x 10 reps

If no Swiss ball: Use rings