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On Ramp
FOUNDATIONS
$200
- (5) 30-minute Personal Training sessions to learn the foundations of CrossFit
- Baseline test of fitness at 1st session and retest at 5th session
- Basic nutrition tips from coach
- Access to CFS/HSN Nutrition App
Graduate to CrossFit Classes or Personal Training
On Ramp Gold
FOUNDATIONS + CUSTOMIZED NUTRITION
$350
- (5) 30-minute Personal Training sessions to learn the foundations of CrossFit
- Baseline test of fitness at 1st session and retest at 5th session
- Baselin assessment and Body Composition Scan
- Initial nutrition consult with Registered Dietitian and plan development with goal setting
- (4) week of customized meal plans
- Access to CFS/HSN Nutrition App
Graduate to Wellness Membership (Nutrition CrossFit/PT)
CrossFit Surmount
On-Ramp Programs
On Ramp is required before attending CrossFit Classes
CrossFit Group Class
_____
$
$165/month Unlimited
$135/month 3 Days a Week
Wellness Membership
_____
$
$65 Cost of CrossFit +
Nutrition Follow Up/month
Personal Training
_____
$
$65/hr