CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2:

For Time

100 Burpees

200 AbMat Sit-ups

300 Double Unders

100 Back squats (95/65)

While one partner is performing reps of each movement, the other partner must be maintaining the following holds/positions:

Burpees – Deadlift Hold at hips

Situps – Wall sit w/ MB

Double Unders – Overhead hold w/ MB

Back squats – Plank hold