CrossFit Surmount – CrossFit
Seal Row
6 sets
8 DB Seal Row
12 DB Snatch after the seal row
Metcon (Time)
3 rounds for time
30 cal row/bike/ski
20 push-ups
15 OHS @ 115/75
6 sets
8 DB Seal Row
12 DB Snatch after the seal row
3 rounds for time
30 cal row/bike/ski
20 push-ups
15 OHS @ 115/75