CrossFit Surmount – CrossFit

Metcon (Time)

With a partner:

80 Box Jumps (24/20 in)

80 Jumping Pull-Ups

80 Kettlebell Swings (53/35)

80 Walking Lunge Steps

80 Knees-to-Elbows

80 Push Presses (45/35 lb bar)

80 Back Extensions

80 Wall Ball Shots (20/14 lb)

80 Burpees

80 Double-Unders
One partner works, other does 10 cals on row/bike/machine, then switch.