CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

5 rounds, 1 minute each movement

– DB Squat – 2 DBs (light)

– SDLHP w/ 1 KB (moderate)

– Box Jumps (24/20)

– DB push press – 2 DBs (light)

– Shuttle sprint – 25’m

– rest