CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
5 rounds, 1 minute each movement
– DB Squat – 2 DBs (light)
– SDLHP w/ 1 KB (moderate)
– Box Jumps (24/20)
– DB push press – 2 DBs (light)
– Shuttle sprint – 25’m
– rest
5 rounds, 1 minute each movement
– DB Squat – 2 DBs (light)
– SDLHP w/ 1 KB (moderate)
– Box Jumps (24/20)
– DB push press – 2 DBs (light)
– Shuttle sprint – 25’m
– rest