CrossFit Surmount – CrossFit

Bench Press

E2MOM x 6

3 Bench press @ 60-65%

8 Bent over row w/ DBs – about a 5 of 10 on effort level

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Each movement is 1 minute, no rest b/w