CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls (95/63)
50 inverted burpees
50 toes-to-bars
Row 50 calories
AFAP
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls (95/63)
50 inverted burpees
50 toes-to-bars
Row 50 calories