CrossFit Surmount – CrossFit
Metcon (Time)
For time w/ a partner:
Row 400 calories.
Partner A rows until Partner B completes 15 thrusters, then switch.
Thruster weight: 75/55
For time w/ a partner:
Row 400 calories.
Partner A rows until Partner B completes 15 thrusters, then switch.
Thruster weight: 75/55