CrossFit Surmount – CrossFit
Metcon (Time)
Team WOD
In teams of 3 or 4
150/leg OH walking lunges (45/35)
150 plate presses (45/35)
150 box jump overs (24/20)
150 bent over rows (95/63)
150 SDHPs (95/63)
75 burpees
Reps MUST be completed in sets of 5 (no more, no less) and team member MUST rest at least 1 set, i.e., no member may complete more than 5 reps any turn.
Burpee Mile (Time)
AFAP
Complete 3-count burpee, broad jumping on count 3.