CrossFit Surmount – CrossFit

Metcon (Time)

Team WOD

In teams of 3 or 4

150/leg OH walking lunges (45/35)

150 plate presses (45/35)

150 box jump overs (24/20)

150 bent over rows (95/63)

150 SDHPs (95/63)

75 burpees
Reps MUST be completed in sets of 5 (no more, no less) and team member MUST rest at least 1 set, i.e., no member may complete more than 5 reps any turn.

Burpee Mile (Time)

AFAP

Complete 3-count burpee, broad jumping on count 3.