CrossFit Surmount – CrossFit

Snatch Balance (4 x 3 , “heavy” across )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

8 Suitcase deadlifts with two DBs or 2 KBs

16 box jumps (24/20)

25/20 cal row/bike/ski
DBs/KBs to equal close to 75% bodyweight

Accessory Work

Reverse deficit lunges (double KB front

rack) 4 x 6/leg