CrossFit Surmount – CrossFit
Metcon (Time)
“Mamba”
With a Partner:
Buy in: 81 calorie row/bike/ski
then…
8 rounds of…
24 KBS (53/35)
20 Wall balls (20/14)
13 Burpees
Cash out: 81 calorie row/bike/ski
In Memory of Kobe Bryant and all the victims of the tragic helicopter crash.
81 – his all time high single game points scored
8 and 24 – his jersey numbers
20 – years in the NBA
13 – age of his daughter Gianna