CrossFit Surmount – CrossFit

Metcon (Time)

“Mamba”

With a Partner:

Buy in: 81 calorie row/bike/ski

then…

8 rounds of…

24 KBS (53/35)

20 Wall balls (20/14)

13 Burpees

Cash out: 81 calorie row/bike/ski
In Memory of Kobe Bryant and all the victims of the tragic helicopter crash.

81 – his all time high single game points scored

8 and 24 – his jersey numbers

20 – years in the NBA

13 – age of his daughter Gianna