CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds for time

750m Row or 1875 bike

50 Wall Ball @20/14lbs

2: Metcon (Time)

3 rounds for time

500m Row or 1250 bike

40 Wall ball @ 16/12

1: Metcon (Time)

3 rounds for time

500m Row or 1250 bike

30 Wall Ball @Light

Clean-Squat-Jerk

EMOM 10minutes

3 Hang Clean

3 Front Squat

3 Jerk

@60-70%