CrossFit Surmount – CrossFit
3: Metcon (Time)
3 rounds for time
750m Row or 1875 bike
50 Wall Ball @20/14lbs
2: Metcon (Time)
3 rounds for time
500m Row or 1250 bike
40 Wall ball @ 16/12
1: Metcon (Time)
3 rounds for time
500m Row or 1250 bike
30 Wall Ball @Light
Clean-Squat-Jerk
EMOM 10minutes
3 Hang Clean
3 Front Squat
3 Jerk
@60-70%