CrossFit Surmount – CrossFit
Shoulder Press (3 x 5)
3 sets
5 strict press @ RPE 7/10
3 wall climbs
Rest 2mins
3: Metcon (Time)
3 rounds for time
40 Cal Row
30 TTB
15 Push ups
2: Metcon (Time)
3 rounds
40 Cal Row
15 TTB
10 Push ups
1: Metcon (Time)
3 rounds
30 Cal Row
30 V-ups or sit-ups
15 Hand elevated Push ups