CrossFit Surmount – CrossFit

Shoulder Press (3 x 5)

3 sets

5 strict press @ RPE 7/10

3 wall climbs

Rest 2mins

3: Metcon (Time)

3 rounds for time

40 Cal Row

30 TTB

15 Push ups

2: Metcon (Time)

3 rounds

40 Cal Row

15 TTB

10 Push ups

1: Metcon (Time)

3 rounds

30 Cal Row

30 V-ups or sit-ups

15 Hand elevated Push ups