CrossFit Surmount – CrossFit
1: Mile Run (Time)
Maximum effort run
This is part 1 of 2 of the metcon. Part 2 starts 1 minute after your mile is done
2: Metcon (20 Rounds for time)
At the top of the next full minute after your mile run, start this 20 minute EMOM
Minute 1) :40 of hollow rocks
Minute 2) 40 Russian twist
Minute 3) 15 Push-ups
Minute 4) 10 Burpees