CrossFit Surmount – CrossFit

1: Mile Run (Time)

Maximum effort run
This is part 1 of 2 of the metcon. Part 2 starts 1 minute after your mile is done

2: Metcon (20 Rounds for time)

At the top of the next full minute after your mile run, start this 20 minute EMOM

Minute 1) :40 of hollow rocks

Minute 2) 40 Russian twist

Minute 3) 15 Push-ups

Minute 4) 10 Burpees