CrossFit Surmount – CrossFit

Metcon (Time)

For time:

30 Power clean @135/95

30 box jump 24/20

30 burpees

20 squat clean @135/105

20 box jump

20 burpee pull ups

10 squat clean thrusters

10 box jump

10 burpee BMU

Gymnastics

Spending remaining time on handstand work of any kind