CrossFit Surmount – CrossFit
Metcon (Time)
For time:
30 Power clean @135/95
30 box jump 24/20
30 burpees
20 squat clean @135/105
20 box jump
20 burpee pull ups
10 squat clean thrusters
10 box jump
10 burpee BMU
Gymnastics
Spending remaining time on handstand work of any kind