CrossFit Surmount – CrossFit
30 Bodyweight Back Squats (Time)
As fast as possible!
If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.
Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of max height)
Metcon (AMRAP – Reps)
400m DB farmer’s carry @ 50/45% of bodyweight and max rep alternating arm rows
400m sandbag carry (45/25) and max rep burpee + forward jump over sandbag
400m medicine ball (20/14) carry and max rep medicine ball cleans