CrossFit Surmount – CrossFit

30 Bodyweight Back Squats (Time)

As fast as possible!
If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.

Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of max height)

Metcon (AMRAP – Reps)

Min 0-5

400m DB farmer’s carry @ 50/45% of bodyweight and max rep alternating arm rows

Min 5-10

400m sandbag carry (45/25) and max rep burpee + forward jump over sandbag

Min 10-15

400m medicine ball (20/14) carry and max rep medicine ball cleans