CrossFit Surmount – CrossFit
Metcon (Time)
4 rounds
15 v-ups
5 pull-ups
rest *30
Metcon (Time)
9-7-5 Power or Squat Snatch @ 135/95
18-14-10 OH Lunge 45/25
20 pistols
Rest 3 minutes
9-7-5 Power or Squat Snatch @135/95
18-14-10 OH Lunge 45/25
200m run