CrossFit Surmount – CrossFit

Metcon (Time)

4 rounds

15 v-ups

5 pull-ups

rest *30

Metcon (Time)

9-7-5 Power or Squat Snatch @ 135/95

18-14-10 OH Lunge 45/25

20 pistols

Rest 3 minutes

9-7-5 Power or Squat Snatch @135/95

18-14-10 OH Lunge 45/25

200m run