CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Reps)

10 1-minute rounds of:

8 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 135 lb.

Women: 95 lb.

B: Metcon (AMRAP – Reps)

10 1-minute rounds of:

8 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 95 lb.

Women: 65 lb.

C: Metcon (AMRAP – Reps)

10, 1-minute rounds of:

5 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 65 lb.

Women: 45 lb.