CrossFit Surmount – CrossFit
Metcon (Time)
5 Rounds for Time:
200M Farmer’s carry (pair of DBs or KB
15 DB or KB front squats
6 Bar muscle-ups
*Rest 2 minutes
DBs or KBs to be approximately equal to 55-60% of bodyweight
Accessory Work
3 minutes in L sit
3 minutes in reverse plank