CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds)

Teams of 4

12 Minute AMRAP

Ascending ladder of:

5 Thrusters (95/65)

5 Burpees

I.E. Partner 1- 5 Th/5 Burpees

Partner 2- 6 Th/5 Burpees

Partner 3- 7 Th/5 Burpees

Partner 4 8 Th/5 Burpees

Partner 1 9 Th/5 Burpees…

-Rest 5:00-

Proceed to part B
Score is round you complete. I.e. if your team gets to 14 thursters, and 5 burpees, your score is 14.

B: Metcon (Time)

For Time

30 Front Rack Lunges

30 Back Squats

30 Squat Cleans

30 Shoulder to Overhead

(135/95)
divide work as you see fit