CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds)
Teams of 4
12 Minute AMRAP
Ascending ladder of:
5 Thrusters (95/65)
5 Burpees
I.E. Partner 1- 5 Th/5 Burpees
Partner 2- 6 Th/5 Burpees
Partner 3- 7 Th/5 Burpees
Partner 4 8 Th/5 Burpees
Partner 1 9 Th/5 Burpees…
-Rest 5:00-
Proceed to part B
Score is round you complete. I.e. if your team gets to 14 thursters, and 5 burpees, your score is 14.
B: Metcon (Time)
For Time
30 Front Rack Lunges
30 Back Squats
30 Squat Cleans
30 Shoulder to Overhead
(135/95)
divide work as you see fit