CrossFit Surmount – CrossFit

Split Jerk (5 x 3 ascending)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time cap 20 minutes

Accessory Work

5 sets

10 plank alternating rows with DBs

10 deficit KB deadlifts (stand on plates)