CrossFit Surmount – CrossFit
Sumo Deadlift (Establish 1RM)
Take up to 25 minutes to establish 1RM
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
5 power cleans (135/103)
5 box jumps (36/30)
5 strict toes to bar
Take up to 25 minutes to establish 1RM
12-min AMRAP
5 power cleans (135/103)
5 box jumps (36/30)
5 strict toes to bar