CrossFit Surmount – CrossFit

Metcon (40 Rounds for time)

40-min AMRAP

Odd-numbered minutes

– 3 burpees

– 3 box jumps

– 3 burpee box jump overs

Even-numbered minutes

– 3 Russian KB swings

– 3 goblet squats

– 3 KB pushups
Choose the height of the box and the weight of the KB!

Put forth your best effort!