CrossFit Surmount – CrossFit
Back Squat (5 x 3 @ 50-60%)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
10 burpees
15/12 cal Rowing
14 Toes to Bar
Accessory Work
GHD hollow body holds
4 x 20 seconds on, 10 seconds off
12 minute AMRAP:
10 burpees
15/12 cal Rowing
14 Toes to Bar
GHD hollow body holds
4 x 20 seconds on, 10 seconds off