CrossFit Surmount – CrossFit

Back Squat (5 x 3 @ 50-60%)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10 burpees

15/12 cal Rowing

14 Toes to Bar

Accessory Work

GHD hollow body holds

4 x 20 seconds on, 10 seconds off