CrossFit Surmount – CrossFit

Back Squat (E2MOM for 8mins: 2 reps @80%+)

If you are in the Open, we recommend dialing back this % to somewhere in the 60%’s

3: Metcon (20 Rounds for time)

EMOM 20

Odd: 15/12 Cal Row

Even: 7 Burpee

2: Metcon (20 Rounds for time)

EMOM 20

Odd: 12/10 Cal Row

Even: 6 Burpee

1: Metcon (20 Rounds for time)

EMOM 20

Odd: 10/8 Cal Row

Even: 5 Burpee