CrossFit Surmount – CrossFit
Back Squat (E2MOM for 8mins: 2 reps @80%+)
If you are in the Open, we recommend dialing back this % to somewhere in the 60%’s
3: Metcon (20 Rounds for time)
EMOM 20
Odd: 15/12 Cal Row
Even: 7 Burpee
2: Metcon (20 Rounds for time)
EMOM 20
Odd: 12/10 Cal Row
Even: 6 Burpee
1: Metcon (20 Rounds for time)
EMOM 20
Odd: 10/8 Cal Row
Even: 5 Burpee