CrossFit Surmount – CrossFit
Sumo Deadlift High Pull (EMOTM for 10 minutes working up to heaviest single)
Min 0-3 complete 3 reps
Min 3-6 complete 2 reps
Min 6-19 complete 1 rep
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women
20″ box jump
83# push press
Weighted Plank Hold (Weight)
1-minute