CrossFit Surmount – CrossFit

Sumo Deadlift High Pull (EMOTM for 10 minutes working up to heaviest single)

Min 0-3 complete 3 reps

Min 3-6 complete 2 reps

Min 6-19 complete 1 rep

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women

20″ box jump

83# push press

Weighted Plank Hold (Weight)

1-minute