CrossFit Surmount – CrossFit

Muscle-ups

Take up to 10 minutes practicing muscle ups and muscle up progressions. You may also practice bar muscle-ups.

Metcon (Time)

In Teams of 3 or 4

Run 1 mile

100 back squats (95/73)

100 push press (95/73)

100/leg walking lunges

100 power snatches (85/63)

Run 1 mile
– Team members must run 200m per turn

– Team members must complete no more or less than 5 reps per turn