CrossFit Surmount – CrossFit

Pistols (5 x 10/leg)

Metcon (6 Rounds for time)

E2MOM for 6 rounds (12 minutes)

15 Pull ups

5 Hang squat snatch @ 70%
RX+ Chest to bar

Accessory Work

3 x 100′ OH Walk w/ an odd object. Enough to challenge stability but not too heavy