CrossFit Surmount – CrossFit
Pistols (5 x 10/leg)
Metcon (6 Rounds for time)
E2MOM for 6 rounds (12 minutes)
15 Pull ups
5 Hang squat snatch @ 70%
RX+ Chest to bar
Accessory Work
3 x 100′ OH Walk w/ an odd object. Enough to challenge stability but not too heavy