CrossFit Surmount – CrossFit

A few days ago, a bright young CrossFitter, Jacob Morris left us far too soon. He finished 7th in the teen division at The Games in 2019. He passed away after complications from heart surgery, and today’s WOD is the last one he did before his surgery. Affiliates across the world are completing this WOD this week in his memory and honor. Share your workout and the #eventonemorris on social media as we try to make this a WOD at the 2020 Games.

#eventonemorris (Time)

50 Wall balls (20/14)

40 Cal Ski/Bike/Row

30 DB Snatch @ 50/35

20 Box jump overs @ 24/40

15 Bar muscle-ups